Hello, my name is Edita and I am glad you are here.
I support mental well-being through mindfulness teaching, schema and holistic well-being coaching - helping people slow down, understand their needs, and build healthier ways of living.
Work with me
Psychology-Informed Coaching
Understand what may be keeping you stuck and create meaningful, sustainable change. Together, we explore your patterns, needs and goals, combining psychological knowledge with coaching, mindfulness and schema-informed techniques.
Mindfulness Sessions
Describe the service and how your customers or clients can benefit from it. This is the place to add a short description with relevant details, like pricing, duration and how to book.
About me
I hold an MSc in Mental Health Psychology and am trained in mindfulness-based cognitive and behavioral approaches, schema therapy, and coaching.
I work in an evidence based, ethical, and human way — combining psychological knowledge with mindfulness and a holistic view of well-being.
