Recently, I increasingly hear people say they don't need psychotherapy—they just use artificial intelligence (AI) to analyze themselves. At first glance, it may seem like a smart, accessible and cheaper solution. AI is always available, structured, and often gives surprisingly insightful responses. And as many highlights—it does not give you a sense of being judged. However, if we look deeper, a few things need to be clearly understood. Insight is not the same as healing. An

You can think of body and mind as a battery: they keep you going, but they must be recharged sooner or later. And while most people associate resting with sleep, rest and sleep are not the same. Sleep is essential for physical and brain recovery, but quality rest goes deeper—it’s also about giving your mind the chance to step out of constant “doing mode”. Sleep vs. Rest Let me guess - when you think of “rest,” is lying in bed the first image that comes to mind? Indeed, sl

When people think about health, the default assumption is still largely medical — if something is wrong — identify it and fix it. This perspective comes from the biomedical model, which has been effective for acute conditions and life-saving interventions. But when it comes to chronic stress, burnout, emotional difficulties, or lifestyle-related issues, this model often falls short. Because in many cases, there is nothing “to fix” in isolation. There is a system to understand