Blog

What is stress?   My favorite definition is this: “Stress is a normal biological reaction to a potentially dangerous situation”. This reaction is called a "fight-or-flight" response.   Years ago,...

When you hear the words “Personal Coach”, “Wellness Coach” or “Life Coach”, what comes to mind first? Probably you think that it’s someone who can give you advises and solve...

When I was a kid, I didn’t think that I am a child of an alcoholic. I just knew that something is going wrong and that it’s giving me a...

For many years “burnout” was often described as someone being lazy, weak, not good enough. In other words, many people thought that burnout is a myth, that it’s not serious....

Our brain is the most complex organ which controls our emotions, thought and memory, our body temperature, our touch, vision, breathing, our body moves and all other processes.   Our...

Sometimes we might feel bad without any clear reason. It may seem that everything works well in your life, then why you still feel bad?   Well, there are few...