Quality rest January 22, 2023What is the definition of rest? Your body and mind are like a battery - it can work for a while, but you need to recharge it. The best...
One step at the time October 23, 2022End of October. The days are rainy, and the sky is grey. People's moods are also grey. I have a feeling that these days everyone around me is stressed, frustrated,...
Why you are the way you are - do you know? July 24, 2022How your personality was formed? Did you know that the first four years of your life were the most important and formed your personality? The way your parents were...
Where the Stigma is coming from? Brief History of Depression April 1, 2022Depression and other mental health issues is one of the most stigmatized topics. Stigma comes from the lack of knowledge. Mental health issues existed always, but for ages no one...
Mental health and food February 19, 2022I have two big passions in my life – psychology and food. Obviously, I am interested if there is any connection between them. So, let me share with you some...
Why rest is important? January 19, 2022Something is wrong with you, if you are not busy, if you don’t have a long to-do list and plan for a productive weekend. Something is wrong with you if to...